Thread: What we DO know about weight training
View Single Post
Old 10-31-2009, 05:35 PM   #7 (permalink)
big valsalva
big valsalva
is a bench pressing Berserker
Viking Warrior
Max Brawn
Points: 8,085, Level: 60 Points: 8,085, Level: 60 Points: 8,085, Level: 60
Activity: 16% Activity: 16% Activity: 16%
 
big valsalva's Avatar
 

Join Date: Aug 2009
Location: Minnesota
Posts: 2,566
Training Exp: 9 years
Training Type: Wendler 531
Fav Exercise: Steak loaded forklift
Fav Supp: Meat
My Mood: Pensive
Reputation: 68843
big valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beast
Default
glwanabe's squat video summed up everything I know.

I'll add:
When squatting, never fear the hole. The hole is where the greatest potential for strength and muscular development lies. Never fear the hole. There is no shame in failing in the hole, but rack it prematurely and go home wondering if you gave it your all. Never fear the hole. The hole is the dwelling place of champions.

Love the hole. Embrace the hole. Live in the hole.
__________________
Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
Last edited by big valsalva; 10-31-2009 at 05:40 PM.
big valsalva is offline   Reply With Quote

Share with Facebook