184 Days To Go
October 14th, 2010: Shoulders
Weight Target = Plus 0.3 pounds
Supplements:
--Pre-workout: Anabolic Impac
--Protein Powder: MGN Cinnamon Bun
--Test Booster: AromX-RD by Advanced Muscle Scince
--Others: Scivation Xtend and Essential FA. Multivitamin and joint supplement.
Diet Notes:
No birthday cake for me yesterday. Had 2 green apples instead.
Today's Workout
Workout Time: 41 minutes
Workout Grade: A-
Daily Cardio: NADA
Front delts were a bit tight yet from this week's incline presses and dips. Had a good tricep pump today. My left shoulder has been a bit tender for the last 2 months and one arm dumbbell presses were a little more difficult with that arm. I finished the reps so I can't complain.
One Arm Overhead Dumbbell Press
85 x 5
85 x 5
85 x 5
Seated Military Press
185 x 8
185 x 7
185 x 6
185 x 6
185 x 5
__________________
---------------------------------------------------------------------------------------
"Let bravery be thy choice, but not bravado."
Support MAB by Shopping with Muscle & Strength:
|