10/13/10 Wednesday
Recovery/Prehab
Stretching (2 sets of 30 secs)
hip flexor/quad stretch
cassack stretch
glute stretch
Anterior shoulder/pectoral stretch
Lat stretch
Levator stretch
Mobility (2x20)
Ankle mobility knee drives
Side lying external rotation
(1 set of 10)
Lunge matrix
Overhead squat
Preventative shoulder work (2 sets of 10)
Scap walk-ups
Push-ups
shoulder external rotations
my hips are sooooo sore.... really need more flexibity/mobility in my hips.... found an outline on elitefts for this type of recovery.... gonna do it once a week...
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