Thread: Team Ohio Diet Thread (Show Prep)
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Old 10-13-2010, 07:34 PM   #7 (permalink)
Rich Knapp
Rich Knapp
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Join Date: Mar 2010
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Originally Posted by rippednmichigan View Post
Rich is correct, I cheated before instead of refeeding. I got skinny but you could tell I still was holding some fat in the mid section. Eat smart.
I agree here. Got ripped but nothing like how I get diced now. Always looked like I was holding some water.
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