Thread: Team Ohio Diet Thread (Show Prep)
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Old 10-13-2010, 07:12 PM   #2 (permalink)
Rich Knapp
Rich Knapp
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Nice topic Steve.

My body reacts very well with finding my LBM and find my macro's off that.
I don't do cheat day's in stead I do re-feeds. Cheats mess with my insolent levels to much and I can't get as ripped.
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Last edited by Rich Knapp; 10-13-2010 at 07:27 PM.
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