185 Days To Go
October 13th, 2010: Back
Weight Target = Plus 1.2 pounds
I am tracking my weight based on amount left to lose and days to get there. Ate a bit more pie this past Saturday then I should have. Weight is slightly above target.
Supplements:
--Pre-workout: Anabolic Impac
--Protein Powder: MGN Cinnamon Bun
--Test Booster: AromX-RD by Advanced Muscle Scince
--Others: Scivation Xtend and Essential FA. Multivitamin and joint supplement.
Diet Notes:
Post-workout is currently a whey shake and a banana. Running about 2100 daily calories (give or take) depending on how many apples and pickles I have at night.
One weekly refeed - Saturday.
Today's Workout
Workout Time: 48 minutes
Workout Grade: A
Daily Cardio: NADA
Solid effort. Tried pullups for the first time in decades and nailed them. Anabolic Impac is giving me real good energy and solid focus. AromX-RD is helping with recovery. I do not feel sluggish during the day, nor during my workouts. When not on test boosters I can notice a difference.
Currently doing a 5 on, 1 off split. This will change, I am sure.
Pull Ups
BW x 5
BW x 5
BW x 5
BW x 5
BW x 7
Pendlay Rows
275 x 5
275 x 5
275 x 5
275 x 5
275 x 5
Dumbbell Rows
180 x 5
180 x 5
__________________
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"Let bravery be thy choice, but not bravado."
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