Thread: ONP's 5/3/1 Powerlifting Log - Desiderium Firmum
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Old 10-12-2010, 08:40 PM   #49 (permalink)
ONpump17
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
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October 12th, 2010 - Session#: 25
Week 1 Workout 2
Weight: N/A
Time: 55 mins
Squat
Warmup: Bx5, 175x5, 185x5, 195x3B
185x5B
210x5B
240x8B
Good Morning
2x135x10
2x145x10
Dumbbell Lunges
35x10
40x10
Ab Wheel
3x20
Conditioning
Just Biking there and back
Notes: Workout Notes
-Aaron
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
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Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
Last edited by ONpump17; 10-13-2010 at 10:15 PM.
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