UPDATE: Went in and hit arms today. Did EZ-bar curls, DB curls, tricep dips on a bench, tricep pushdowns, and some light close-grip bench press. Pretty solid workout.
Quote:
Originally Posted by BendtheBar
Sorry about that. I'm a little slow today.
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It's fine man haha.
Quote:
Originally Posted by Rich Knapp
Just seen this log. ^5 Keep pushing. Having a goal is the first step.
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Thanks man.