October 9th, 2010 - Session#:23 Week 3 Workout 4
35 minutes. Get in, Get it done, Get out.
*Warmup*: Bx5, 205x5B, 220x3B
Biked there and back
Squeezing them in so I can get an a full weeks in this week. Friday is my last day at my gym.
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215