Breakfast is at 7:30
I'll put in some sort of snack maybe almonds and tuna around 10:30?
Lunch is at 12:30
I workout around 2 or 2:30
Directly after my workout I eat my post workout meal
I'll have a snack around 4 before I go to class
Dinner when I come home around 7:30
and then my caesin protein is at about 10
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Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi
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