THU: OH Pressing & Squats
Bilateral DB Press: 20x25
Unilateral DB Press: 35x15
Unilateral DB Press: 45x8
Unilateral DB Press: 55x6
BB Push Press: 125x8**
BB Push Press: 135x4
Heaviest Squat: 235x4
**Meant to push press 115x8, but there were some 5's hiding on the bar. Made the 135x4 feel lighter at least!
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.
"Trust the process" - Steve Shaw, MaB Founder