TUE: Chin-ups/Pull-ups & Dead-lifting
DL: 135x5
Pull-up Med: BWx7
DL: 2150x6
Pull-up Wide: BWx7
DL: 225x5
Chin-up Close: BWx8
DL: 235x4
Chin-up Med: BWx8
DL: 245x3
Pull-up Mixed: BWx8
DL: 255x2
Pull-up Mixed: BWx8
TOTALS
Pull/Chin Reps: 46 (6 sets)
Heaviest DL: 255x2
__________________
 Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.
"Trust the process" - Steve Shaw, MaB Founder
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