Quote:
Originally Posted by rippednmichigan
Sorry to hear you felt ill bro, that happened to me and I just continued later on. Hit it harder tomorrow bro.
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Thanks man, I just hope it doesn't happen again!
October 3rd, 2010 - Session#:19
Week 2 Workout 4
Weight: N/A
Time: N/A
Deadlift
*Warmup*: Bx5, 190x5, 205x5B, 220x3B
220x5B
255x5B
285x4B
Romanian Deadlift
135x10B
2x155x10B
165x10B
Conditioning
None
Notes: Workout Notes
My 2nd bad deadlift workout in a row
My fault though, I didn't eat on my diet, and after standing around for hours on end at work arrived only to find what energy I had to burn up quickly. Saturday may be my last one of October, I can't let this be repeated.
-
Aaron
October 4th, 2010 - Session#: 20 170
Time: ~ 50 mins
Military Press
Warmup: Bx5, 55x5, 60x5, 65x3
70x3
75x3
85x12
Dumbbell Bench Press
4x55x10
Dumbbell Rows
60x10
65x10
Rope Pushdown
4x80x10
Conditioning
18 mins running
Notes: Workout Notes
Great workout. Period.
-
Aaron
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Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215