Thread: Leg Press vs. Squat: the Final Chapter
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Old 10-04-2010, 07:28 AM   #18 (permalink)
BendtheBar
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Originally Posted by DMedley View Post

With my Current program, I do Hack Squats on Monday - 20 rep back squats on Wednesday and Leg Presses on Friday.
Looks solid to me DM. As I mentioned before, I would use them if I had access to them. The squat and leg press combo always seemed good for my leg development. Squats hit my hamstrings the hardest hard, and if I am training with an eye towards muscle size I need an exercise to tag team with them.
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