Thread: ONP's 5/3/1 Powerlifting Log - Desiderium Firmum
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Old 09-30-2010, 06:54 PM   #36 (permalink)
ONpump17
ONpump17
Desiderium Firmum, Semper Ardens
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Join Date: Aug 2010
Location: Ontario, Canada
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Training Exp: 4 serious years, 1 meet
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September 30th, 2010 - Session#: 18
Week 2 Workout 3
Weight: N/A
Time: 1 hour
Bench Press
*Warmup*: Bx5, 105x5, 120x5, 125x3
125x3
145x3
165x5 + 1 spotter assisted
Incline Dumbbell Press
2x50x10
2x55x10
Chinups
2xBWx6
BWx8
Decline Close-Grip Bench Press
2x120x10
Dips
Total: 25
BWx10,10,5
Conditioning
None. Biked there and back though
Notes: Workout Notes
I felt sick during the dips for some reason, like I wanted to throw up...
-Aaron
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Lifting Blog:http://onpump.blogspot.com/
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Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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