September 30th, 2010 - Session#: 18 Week 2 Workout 3
*Warmup*: Bx5, 105x5, 120x5, 125x3
165x5 + 1 spotter assisted
Incline Dumbbell Press
Decline Close-Grip Bench Press
None. Biked there and back though
I felt sick during the dips for some reason, like I wanted to throw up...
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215