Thread: Russian Squat Program?
View Single Post
Old 09-30-2010, 06:17 PM   #1 (permalink)
CallmeKing
CallmeKing
has no status.
Senior Member
Max Brawn
Points: 3,800, Level: 38 Points: 3,800, Level: 38 Points: 3,800, Level: 38
Activity: 10% Activity: 10% Activity: 10%
 
CallmeKing's Avatar
 

Join Date: Jan 2010
Location: Sunshine State
Posts: 1,956
My Mood: Drunk
Reputation: 18560
CallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributor
Default Russian Squat Program?
Anyone ever run it successfully? Going to try it next week figure it's going to be hell especially since I've been running 20+ miles a week now.

Russian Squat Program Generator

There is also no assistance work for legs but, I would like to still deadlift. Any info on it would be appreciated.
__________________
If you want something reach out and grab it.

"What lies behind us and what lies before us are tiny matters compared to what lies with in us." Ralph Waldo Emerson
CallmeKing is offline   Reply With Quote

Share with Facebook
Sponsored Links