Quote:
Originally Posted by jwood
My post work out meal is usually anything I can get my hands on, I eat until I am full. Wait a few hours then I have a meal that is relatively clean. My theory is that after I work out I just need a lot of calories and I do not have time to wait for a chicken breast.
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That's the way to go, brother. I have always eaten a big meal of whatever after training. I call it the lawnmower school of post-workout nutrition.
Fire it up, and whatever's in your path gets chewed up.
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