September 27th, 2010 - Session#: 16 N/A
Time: ~ 1 hour
Military Press
Warmup: Bx5, 55x5, 60x5, 65x3
65x3
70x3
80x12
Dumbbell Bench Press
4x55x10
Dumbbell Rows
2x65x10
Rope Pushdown
4x80x10
Conditioning
12 mins running
Notes: Workout Notes
I'm thinking of going to a closer to maintenance diet for a while, and starting another cut in a few months.
-
Aaron
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Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215