Thread: P90X Eating Plan
View Single Post
Old 09-26-2010, 04:01 PM   #2 (permalink)
kman025
kman025
out of shape :)
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,829
My Mood: Daring
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine


Default
Month 1- P/C/F 50/30/20
Month 2- 40/40/20
Month 3-30/50/20

*If you feel sluggish early in the 1st month you can go to the 2nd early.

They also have an outlines of "clean" foods you should eat

if there are any more specific questions you have i could probably answer them... i did the program a while ago
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats
kman025 is offline   Reply With Quote

Share with Facebook