September 25th, 2010 - Session#:15 Week 1 Workout 4
*Warmup*: Bx5, 190x5, 205x5B, 220x3B
270x12B (last rep was strange, I felt like i pulled something in my shoulder, not painful, just my shoulder didn't feel right)
Dumbbell Side Bends
None though I walked there from work, and walked all the way home.
Wished I had more time
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215