Thread: Challenge: 45 lbs in 3 months
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Old 09-25-2010, 04:14 PM   #2 (permalink)
strkout35
strkout35
is starting the full body routine again
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i'm down...

right now my 5RM's are:

Squat: 215
Bench: 145
Deadlift: 245

so my goals would be

Squat: 260
Bench: 190
Deadlift: 290

i can definitely see myself hitting the squat and dead but the bench we'll see...
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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