9/22/10
Hours Of Sleep: 8
Grade: B+; could have gone way harder
Pre-Workout: 1 Scoop Whey + Banana + 20 oz water blended
Warmup: Light cardio plus stretching
BB Bench Press:
warmup
100 x 12
Work sets:
115 x 10
120 x 8
135 x 7 PR!!! for reps +1 over previous best
BB Incline Press:
105 x 10
115 x 6
100 x 10
DB Flyes (Only third time doing these, was focusin on form and getting the stretch):
20 x 10
20 x 8
25 x 8
DB Pull Overs:
40 x 8
45 x 6 (mom called mid set
)
40 x 10
Tricep Push Down(cable):
110 x 8
120 x 8
130 x 8 ( whole rack felt alpha
)
db overhead extension:
45 x 10
50 x 7
55 x 5
Post-workout: 1 scoop whey plus 20 oz skim milk
notes: ran outta time my ride came to pick me up, i hate not having a car