Like they are saying here
I use it with my monday work to suppliment..My monday's are
1) Flat BB - To max singles - Hit Chest and Tris
2) Incline Deep Push Ups - Upper Chest and Tris
3) The Bear Complex - Front Legs, Back Legs, Shoulders and Tris
4) Stiff Leg Dead Lifts - Legs/Hamstrings
5) Standing Calf Raise - Calves
Right now we are with 100lbs on the bar for the bear in 5x5 and that really is taxing right now..