TUE: Chin-ups/Pull-ups & Dead-lifting
DL: 135x5
Pull-up Med: BWx5
DL: 185x6
Pull-up Wide: BWx5
DL: 195x5
Chin-up Close: BWx6
DL: 205x4
Chin-up Med: BWx6
DL: 215x3
Pull-up Mixed: BWx6
DL: 225x2
Pull-up Mixed: BWx6
TOTAL Pull/Chin Reps: 34 (6 sets)
Heaviest DL: 225x2
__________________
 Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.
"Trust the process" - Steve Shaw, MaB Founder
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