K.I.S.S. - Keep It Simple...Squat!
Tue - Chin-ups/Pull-ups and Dead-lifting
Thu - OH Pressing and Squatting
That's it for the next 9 weeks.
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 Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.
"Trust the process" - Steve Shaw, MaB Founder
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