Quote:
Originally Posted by TitanWIP
Does anyone know where the idea start that you must switch workouts every 8 to 12 weeks came from?
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I think it is often wrongly believed that you MUST switch every 8 to 12 weeks or you WILL stall. This is not the same as making intelligent changes when a real stall occurs.
I think the OCD belief is that "change" drives progress, and that if change is not consistent, progress will stall.
I don't believe it making change for the sake of making change, especially if you are making great gains. I prefer a more evolutionary approach to training changes - make changes when they are needed.
Just my 2 cents. Mileage may vary.
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