Thread: ONP's 5/3/1 Powerlifting Log - Desiderium Firmum
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Old 09-20-2010, 06:30 PM   #25 (permalink)
ONpump17
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
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September 20th, 2010 - Session#: 13
Week 1 Workout 1
Weight: N/A
Time: ~ 1 hour
Military Press
Warmup: Bx5, 55x5, 60x5, 65x3
60x5
70x5
75x10
Dumbbell Bench Press
4x55x10
Dumbbell Rows
60x10
65x10
Rope Pushdown
70x10
3x80x10 + extras
Conditioning
None. But I did bike to and from the gym.
Notes: Workout Notes
None.
-Aaron
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Lifting Blog:http://onpump.blogspot.com/
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Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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