September 20th, 2010 - Session#: 13 Week 1 Workout 1
~ 1 hour
Warmup: Bx5, 55x5, 60x5, 65x3
Dumbbell Bench Press
3x80x10 + extras
None. But I did bike to and from the gym.
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215