Forearm Growth - Direct or Indirect?
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09-20-2010, 11:05 AM
throwing iron and eating pizza.
Manlet of Malice
Join Date: Aug 2010
closest i get is hammer curls.
even though i use straps almost my entire back routine, my forearms still feel like i directly beat them to hell when im done.
Advanced Muscle Science Rep
"Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes
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