Thread: Forearm Growth - Direct or Indirect?
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Old 09-20-2010, 11:05 AM   #6 (permalink)
TitanCT
TitanCT
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closest i get is hammer curls.

even though i use straps almost my entire back routine, my forearms still feel like i directly beat them to hell when im done.
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"Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes
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