Thread: Forearm Growth - Direct or Indirect?
View Single Post
Old 09-20-2010, 10:41 AM   #5 (permalink)
Jude
Jude
has no status.
Member
Brawn
Points: 336, Level: 6 Points: 336, Level: 6 Points: 336, Level: 6
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: Aug 2010
Location: Alexandria, VA
Posts: 61
Reputation: 323
Jude is off to a good startJude is off to a good startJude is off to a good startJude is off to a good start
Default
Quote:
Originally Posted by BendtheBar View Post
I have never worked my forearms directly, and they grow. I'm sure there are some of you who have stubborn forearms. I would be curious to hear your thoughts...
I throw in grip training to assist my deadlift. Wrist roller, Captains of Crush, when I am at home and wrist curls when I am at commercial gym. Just 1 set.
Jude is offline   Reply With Quote

Share with Facebook