Thread: ONP's 5/3/1 Powerlifting Log - Desiderium Firmum
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Old 09-18-2010, 08:16 AM   #23 (permalink)
ONpump17
ONpump17
Desiderium Firmum, Semper Ardens
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
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Quote:
Originally Posted by BendtheBar View Post
Squats and good mornings look great. Solid combo.
Oh they feel like a solid combo


September 17th, 2010 - Session#: 11
Week 3 Workout 3
Weight: 168.7 lbs
Time: 1 hour 15 mins
Bench Press
*Warmup*: Bx5, 105x5, 110x5, 120x3
130x5
145x3
160x6
Incline Dumbbell Press
2x50x10
2x55x10
Chinups
3xBWx6
Decline Close-Grip Bench Press
2x120x10
Dips
Total: 35
BWx10,7,10,5,3
Conditioning
None.
Notes: Workout Notes
I need to change up my diet.
-Aaron
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Lifting Blog:http://onpump.blogspot.com/
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Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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