Thread: No Plateaus: B-Dubs PR Continuum
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Old 07-06-2009, 12:54 PM   #23 (permalink)
bwys61
bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
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Join Date: Jul 2009
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Default
5/21/09

GPP Chest and Tri

Close Grip Bench
185-5
225-5
245-5
275-5

Freedom Trainer Decline Flyes Superset with Tri-Pressdowns
125-15
140-15
155-15

Freedom Trainer Flat Flyes Superset with Tri-Pulldowns
110-15
125-15
140-15

Standing Abs with Light Band
25 x 3

Side Standing Abs with Light band
20 x 3
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