Back
db rows
10 sets of 10 reps-70lbs with only 30 seconds rest between sets
first couple sets were bad until fatigue started setting in and weight started to feel heavier, I had to lay down after all ten sets of i woulda passed out
pull ups
3 sets of 8
reverse grip pulldowns
3 sets of 10 reps-120lbs
really liked the workout today, wouldn't use it every back workout but felt good to really beat on one of the best back exercises
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