Thread: Bench Press and hand placing
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Old 09-06-2010, 05:05 PM   #3 (permalink)
Achilles
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Originally Posted by MMA Max View Post
I go to those rings and place where my hand feels good but so I get a nice deep chest press
Yeah I do it the same. But since I want to compete in a PL meet I think I need to go wider since that will decrease my ROM. Altough when trying it, it feels very unnaturel.
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