Originally Posted by onetiredkris
good looking layouts onp. welcome to the forum, lets see what you got in you bro!
Thanks, I'll do my best
September 6th, 2010 - Session#: 5 Week 2 Workout 1
Warmup: Bx5, 50x5, 55x5, 60x3
60x3, 70x3, 75x12
Dumbbell Bench Press
2x60x10 <- need to lower the weight, I wasn't getting the full ROM out of these in order to get the full reps
* kept going and adding on like 60x5 the 40x whatever then 30x whatever then back to 60.
Day before back to school, Victory Lap oh joy. Time to change my diet slightly...and maybe add in some bonus/conditioning & cardio stuff after school at the school gym.
*Note to self: NEVER go to my gym on a holiday when there's reduced hours. It hasn't been this packed in months!
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215