yeah theyre still alittle sore today
friday i hit arms
cgbg
135-20
185-16
215-8
215-8 PR
single arms cable curls
4 sets 75-12
overhead db extenstions
2 25's-12 4 sets-12
preacher cable curls
4 sets 140-12
straight bar pushdwon
4 sets 110-12
seated machine curls
4 sets 21's -90
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