August 31, 2010 - Back & Biceps
10 NO Beta pills before training
4 scoops of GlutaCene during training
Deadlift
135x10
225x5
295x3
345x1
Neutral Grip Lat Pulldowns
130x10
150x10
180x8
180x5
T-Bar Rows
90x10
90x8
135x5
Assisted Pull-ups (150lbs assist)
5 reps
4 reps
4 reps
BB Curls
25x10
45x10
65x6
Hammer Curls
30s x 12
30s x 12
35s x 10
Preacher Curls
70x8
80x8
90x5
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I WILL WIN IN 2010...no questions, excuses or setbacks!!
An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!
juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me.
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