[bwys61]

5/14/09

Speed Squat/DL

Low Box w/Foam
335+ Average Bands x 2 x 10

Speed Pulls

315+Monster Minis x 1 x 10

Safety Bar Good Mornings

140 x 10 x 1
230 x 10 x 4

Crossover Rows

55s x 10 x 4
55s x 15 x 1

Bent Legged Band Situps(monster minis)

15 x 5



5/15/09

Max Effort Bench

1-Board Press
MA-315
Me-345


3-Board
MA-335-LH
Me-355
Me-375-LH

Bench Flush
MA-225 x 11
Me-225 x 15

JM Presses on Floor
135 x 10 x 1
185 x 10 x 3
205 x 10 x 1

Shrugs on Vectis
180 x 10 x 1
230 x 10 x 4

DB Nosebreakers on Floor

45s x 10 x 2
55s x 10 x 3