Thread: Essential Strength Training and Bodybuilding Books
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Old 09-01-2010, 09:04 AM   #13 (permalink)
Achilles
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A bit more in depth information in these books but great reads I can asure you that.
  • Exercise Physiology: Human Bioenergetics and Its Applications by George A. Brooks, Thomas D. Fahey, Timothy G. White
  • Strength and Power in Sport, 2nd ed. Edited by Komi.
  • Physiology of Sport and Exercise-3rd Edition by Jack H. Wilmore, David L. Costill
  • Periodization: training and methodology - Tudor O. Bompa
  • Science and Practice of Strength Training - Vladimir Zatsiorsky
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