Quote:
Originally Posted by BendtheBar
I think you should try them all and use the one you like.
I worked chest, shoulders and triceps together for many years. Now that I'm older and lifting heavier, the "push" day doesn't feel so good on my joints.
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I have trained my chest, shoulders, and triceps togeather for years also. I feel one should work the muscles that fire togeather with each other.