August 30, 2010 - Chest & Triceps
10 NO Beta pills before
4 scoops of GlutaCene during
Incline BB Bench
115x8
115x8
115x8
135x6
Flat BB Bench
135x10
185x8
225x4
235x3
Incline DB Flyes
25s x 8
20s x 8
20s x 10
20s x 10
Assisted Dips (100lbs assist)
8 reps
5 reps
5 reps
Rope Pressdowns
70x15
100x10
100x8
Overhead Cable Triceps Extensions
40x8
40x8
40x8
Pushups
Bodyweight x 10
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I WILL WIN IN 2010...no questions, excuses or setbacks!!
An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!
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