Thread: Kman's Log: Beast Mode Activated
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Old 08-26-2010, 06:52 PM   #21 (permalink)
kman025
kman025
out of shape :)
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Join Date: Nov 2009
Location: OHIO
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kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine


Default Week 1- Workout 3- in and out
WORKOUT

Squat- 135x5, 185x3, 205x3, 225x10not bad... but was worried because doing high rep squats is how i messed up my neck a while ago these were kind of breathing squats...

BB row- 135x5, 135x12 PR?, 135x10

had to get in and out quick so just hit some easy stuff...
User owns 1x Pumping Iron (25th Anniversary Special Edition)
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I <3 front squats
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