August 25, 2010 - Legs
10 NO Beta pills before training
Squats
135x10
135x10
225x7
225x7
315x5
365x3
Leg Extensions
200x8
200x8
240x8
240x8
280x5
Lunges
bodyweight x 5 each
bodyweight x 5 each
Lying Leg Curls
150x12
150x12
150x12
150x12
Seated Calf Raises
90x15
135x15
135x15
Donkey Calf Raises
400x13
400x15
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I WILL WIN IN 2010...no questions, excuses or setbacks!!
An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!
juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me.
Big Dawgz United
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