Fri - 20 Aug 10 - Upper Body
BTN presses: warmup@10*95, 5*115, 5*135, 3*155, 3*2*165, 3*3*155
10*20 on BB curls w/fat gripz & 10*45 on triceps extensions
21s & wrist flips w/fat gripz: 21*20&10, 15*25&10, 12*25&10
ss with
Triceps extenstions & BB wrist curls: 10*50&15, 2*10*55&10
Abs:
warmup w/25 incl. situps on 3rd/middle position, 25 side bends, and 25 ab wheel
16 incl. situps w/25 lbs on 1st/lowest position, 50 side bends, and 50 ab wheel
16 incl. situps w/25 lbs on 3rd position, 50 side bends, and 50 ab wheel
12 incl. situps w/25 lbs on 5th position, 50 side bends, and 50 ab wheel
8 incl. situps w/25 lbs on 7th/highest position, 50 side bends, and 50 ab wheel
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