TRAINING PHILOSOPHIES
1. To implement a strength training / bodybuilding / conditioning program that is designed to achieve your specific goals, based on your specific 'development level', your training 'personality', your 'life responsibilities', and it must allow for complete recovery.
2. To teach every trainee how to achieve a state where they put out maximum effort that results in progression.
3. To Maximize Consistency; eliminating all circumstances that cause missed workouts - primarily overtraining and weight room injuries.
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"Let bravery be thy choice, but not bravado."
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