NOTICE...THE FOLLOWING HAVE BEEN TAKEN...
AB EXERCISES:
Cable Crunch
Situps
Leg Lifts on Bench
Hanging Leg Raise
hanging Knee Raise
Floor Crunch
Decline Situp
Plank
BACK EXERCISES:
Lat Pulldown
Lat Pulldowns Behind Neck
Reverse Grip Lat Pulldown
Wide Grip Pullups
Pullups
Chinups
BICEP EXERCISES
Standing Barbell Burl
Seated Barbell Curl
Standing Dumbell Curl
Seated Dumbbell Curl
Preacher Bench Curl
Hammer Curls
EZ Bar Curl
CHEST EXERCISES
Bench Press
Incline Bench Press
Decline Bench Press
Dips
Pec Dec
Flyes
Smith Machine Bench Press
Pushups
QUAD/LEG EXERCISES
Leg Extensions
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"Let bravery be thy choice, but not bravado."
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