Thread: Help me understand changing programs
View Single Post
Old 08-17-2010, 10:32 AM   #8 (permalink)
HITman_mark71
HITman_mark71
has no status.
HIT Jedi
New Brawn
Points: 4,995, Level: 45 Points: 4,995, Level: 45 Points: 4,995, Level: 45
Activity: 0% Activity: 0% Activity: 0%
 
HITman_mark71's Avatar
 

Join Date: Dec 2009
Location: Idaho
Posts: 40
My Mood: Amazed
Reputation: 10
HITman_mark71 is off to a bad start
Default
You hit the nail on the head. Changing programs is often just shuffling rep schemes or approaches with the same exercises. You can do this if you get bored but it isn't needed. Progression is king.
HITman_mark71 is offline   Reply With Quote

Share with Facebook