Thread: Can you lift light and still make muscle gains?
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Old 08-15-2010, 09:40 AM   #9 (permalink)
hugerobb
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Join Date: Aug 2010
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I always lift heavy always have been lifting fo 25 yrs. and I have no complaints Im now in my late 50's and still gaining so I say too your dr. friend with no disrespect to him I think lifting light is for bodybuilders lifting heavy is for real men.I say go Huge or go away.
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