Thread: Building Muscle Doesn't Require Lifting Heavy Weights, Study Shows
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Old 08-13-2010, 04:23 PM   #1 (permalink)
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Default Building Muscle Doesn't Require Lifting Heavy Weights, Study Shows
Building Muscle Doesn't Require Lifting Heavy Weights, Study Shows

Building muscle doesn't require lifting heavy weights, study shows

This crap is the number one reason why I ignore studies.

"Rather than grunting and straining to lift heavy weights, you can grab something much lighter but you have to lift it until you can't lift it anymore,"

"We're excited to see where this new paradigm will lead," says Phillips"
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