Thanks a lot BTB. Now I need to decipher it.
Squat: 5 x 10 x 50% is this 5 sets of 10 at 50% 1RM
Boring But Big. Main lift, the main lift again @ 5x10 (50% 1RM), and another accessory exercise for 5 sets. Is this 5 sets of your main exercise, then another 5 sets of 10 at 50%?
Wave A. Warmup, 75% x 5, 80% x 5, 85% x 5 is this 85% 1RM for 5 sets?
Does wave = week?
Sorry for all of the questions. This is interesting stuff.
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Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi
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