Day 2 out of 28
Volume/Weakness Training
Close Grip Bench Press with my legs on the bench and PAUSED
045 x 5
095 x 5
135 x 8
185 x 5
225 x 8
250 x 6
250 x 5
250 x 6
haha the pause make a HUGE difference.
Strict BB OHP
045 x 10
095 x 5
135 x 5
165 x 5
165 x 5
Well it has been a while since I have done SOHP.
DB Press
081 x 10
081 x 10
071 x 10
071 x 10
071 x 10
I was starting to feel some discomfort in my shoulder so i dropped the weight down ten pounds and everything was fine.
Bent over DB Row
3 sets of 15
Tricep pushdowns
5 sets of 10
Day 2 done, and it was approx 30mins shorter than day 1 thankfully haha. Tomorrow is a day off and I will be doing some good work Saturday for day 3.
Supplements Used
Atheltic Edge Nutriton IntrAbolic (wild berry) with Orange Gatorade
USPLabs Super Cissus RX
Caffeine 200mg